Low FODMAP Diet by Brandon Gilta

Author:Brandon Gilta
Language: eng
Format: epub
Publisher: mindplusfood

Days 1, 2, 3

This guide highly suggests consuming the same sets of food recipes/menus for 3 days. This is to teach your body how to adapt to a sudden change in the usual food consumption process. This is also one of the best ways to learn how to love the new set of foods being introduced.

● Breakfast

Remember, breakfast is referred to as the most important meal of the day. You need to take a heavy breakfast meal to have sufficient energy throughout the day.

For days 1-3, eat the following foods during breakfast:

● Scrambled eggs

● 10 pcs (150 grams) medium-sized strawberries or 1 cup (150 grams)

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